Similar to aerobics, Hula-hoop is also fun-loving activity. Apart from this, hooping also forms a part of Rhythmic gymnastics.
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. Rhythmic gymnastics was introduced as an Olympic sport in 1984.
If you think hula hoop is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time which is cardio based.
When it comes to exercise, finding something you enjoy is key to making physical activity a regular part of your routine. When a workout is fun then you look forward for doing it. You’re more likely to stick with it and motivated to keep improving.
It’s also helpful if the activity can boost your health and fitness in a variety of ways — and that’s where hula hoop comes in.